Workshops

During Fall, Winter, and Spring Quarters the Student Health Advocates facilitate FREE workshops on a variety of health and wellness topics including nutrition, stress, sleep, alcohol & other drugs, and sexual health. Any UCSD student can request a workshop for their group of 10 or more students.

Click here to see a list of all of the available workshops.




Tabling

During Fall, Winter, and Spring Quarters the Student Health Advocates are available to table at your existing on-campus event on a variety of health and wellness topics including nutrition, stress, sleep, alcohol & other drugs, sexual health, and SHA Program promotion.


Sexual Health Information Sessions

These FREE 50-minute sessions cover topics including birth control, sexually transmitted infections, safer sex, and more. Receive a free safer sex packet just for attending.  No appointment necessary.

Offered Week 3 through Week 10 of Fall, Winter, & Spring Quarters.
Finals Weeks, Summer & Quarter Breaks: Click here for our online session.

Mondays from 3:00PM - 3:50PM
Tuesdays from 10:00AM - 10:50AM
Wednesdays from 12:00PM - 12:50PM
Thursdays from 1:00PM - 1:50PM
Fridays from 10:00AM - 10:50AM

No sessions on university holidays.

Location: Student Health Services, Trailer in parking lot


Fitstop Fitness Assessments

This FREE fitness assessment measures a person's level of fitness compared to others in the same age group. Special equipment and exercises are used to measure blood pressure, heart rate, flexibility, cardiovascular endurance, abdominal strength and upper body strength. No appointment necessary.

Offered Weeks 2 through Week 10 of Fall, Winter, & Spring Quarters.

Tuesdays from 7:00PM - 9:00PM
Wednesdays from 7:00PM - 9:00PM

No session on 11/23 and university holidays.

Location: RIMAC (by the locker rooms)

Body Composition Analysis

At this session, students will receive a FREE computer generated analysis with the following information: body weight, body mass index (BMI), percentage body fat, calculated basal metabolic rate (BMR), fat mass, fat-free mass, and total body water.

STUDENT HEALTH SERVICES
Tuesdays at 11:00AM or 11:30AM
Wednesdays at 3:00PM or 3:30PM
Thursdays at 2:00PM or 2:30PM
Fridays at 9:00AM or 9:30AM

Email studenthealth@ucsd.edu with subject line "Secure: Body Composition Analysis" to schedule an appointment.


THE ZONE
Offered Weeks 2 through Week 10 of Fall, Winter, & Spring Quarters
Tuesdays from 9:00AM - 10:00AM

No appointment is necessary -- just stop in.